Diy I Beam Pull Up Bar

Jury rigger s diy gym.

Diy i beam pull up bar.

When emily william and i first made the trek to from texas to florida i of course had to disassemble the diy power rack for the move. When we moved into our new house i was itching to start using the garage gym right away but i didn t want to take the. 500 lb weight limit. End of three fitness has gotcha covered.

Want to know how to setup a diy pull up bar in 10 minutes or less. 3 different grip positions. Supplies needed one 2 4 or other scrap wood one 1 inch x 36 inch galvanized pipe two 1 inch galvanized cap fittings tennis grip tape optional wood screws 1 1 2 inch spade drill bit power drill. This diy pull up bar doesn t need a doorway and can serve as a work out station for additional exercises.

Mark on your frame where the. Make a chin up bar for your garage with some blocks of plywood. Hd has a threading machine to cut this pipe to length and rethread ends or you can buy factory cut small sections known as nipples. You will need two short pieces to cross the beam two tees a longer piece for the main pull up area two short pieces for the horns that go past and two caps for those ends.

I beam pull up bar features. Thick grip diameter 1 33 for the perfect grip. Steps hold one ceiling fan hanger against one side of your door frame at the desired height. Premium black foam grips.

It is made from 2x4s 2x6s plywood and some iron pipe fittings. Body weight training starts with being able to pull your own weight. Better yet find your studs and make your rig the right width to correspond with anchoring it to your studs behind the drywall. Made in the usa.

Knock the second iron pin in the ground whit a distance of 80 cm from the first beam if you have a longer pipe you can place the second iron pin from a longer distance. Just like in the previous step you attach the beam to the iron pin using the hex screws and ratchet wrench. If you face your drywall with wood and anchor it well up the wall it will provide a solid base for making a diy pull up bar at home. Only do this if you know how to embed beefy drywall anchors.

How to make a pull up bar. You should now have two holes on either side of your door frame. Use the inch drill bit to drill all four holes. Easily attaches to i beams from 3 5 to 10.

Screw the ceiling fan hangers into the door frame.