Do I Need A Firm Or Soft Mattress

On the other hand plush plush pillow top and ultra plush pillow top all refer to varying degrees of mattress give and softness.

Do i need a firm or soft mattress.

Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. Conversely heavyweight side sleepers may find the contouring they need in a medium or firm mattress. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2. Typically best for side sleepers under 130 pounds.

Lightweight back sleepers may do well on a soft mattress. A softer mattress will compress more easily when pressure is applied. Very few mattresses are made this soft. It s important to note that mattress feel is not just split into two categories it s more of a spectrum.

4 10 medium soft a plush surface with good conforming and less sinkage. The study a randomized controlled trial was published in the april 2008 issue of spine. Whether you need a soft or firm mattress will ultimately depend on your body budget and personal preferences. The right firmness level for a given sleeper varies by height weight and sleep position.

2 3 10 soft the body will sink in significantly. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. Beyond these factors selecting a firm or soft mattress is up to your preferences. A firm mattress is more rigid to the touch and has less give.

Additionally mattress firmness is often linked to pricing and performance factors like durability and pressure relief. You can easily have a rather soft mattress which offers a lot of support or a firm one which is also supportive but it creates a lot of different pressure points which makes it counterproductive. If the mattress is too firm it will push on those main pressure points and take you out of alignment shamie tells webmd. The firmness of a given mattress is typically measured on a scale of 1 to 10.

Consider your body type. Keep your size in mind when shopping too. This means there s lots of choice which can be both a positive and a negative. 1 10 extremely soft the body will sink in deeply.

It is possible to have a soft feeling mattress that provides the body with proper support as well as a firm feeling mattress that offers improper support. If it s too soft those pressure points won t be properly supported so. Your preference on a soft or firm mattress is often rooted in your sleeping position with stomach sleepers often preferring a firmer mattress side sleepers enjoying a soft mattress and back sleepers opting for medium firmness.