Do Sun Lamps Provide Vitamin D

As a bonus many patients also report a much better quality of sleep along with a noticeable reduction in depression symptoms.

Do sun lamps provide vitamin d.

Our body produces natural vitamin d when exposed to the uvb rays of the sun or sun lamps. Instead take a vitamin d supplement that offers up to 2000 ius per day. Sunlight doesn t actually provide you with vitamin d. Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d.

Many people run low on vitamin d because of limited sun exposure in the winter especially if they live in northern latitudes and because few foods contain vitamin d. Yes sun lamps make your body produce vitamin d. Bright light sun lamp therapy has been shown in numerous studies to be of great benefit in treating symptoms seasonal affective disorder. People need exposure to sunlight for many reasons.

Many experts however recommend more. Vitamin d lamps are becoming more popular. Sun lamps may help people with a vitamin d deficiency a sleep disorder or depression. It affects the body s natural daily cycles or circadian.

Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal affective disorder if their light reaches an intensity of 10 000 lux. The uvb are emitted by the sun when it s warm for example in warm countries in the hours around midday in the summer and not when it s cold for example in northern countries even during the day. Check our this sad light to get vitamin d.