Does Acupressure Mats Work

Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more.

Does acupressure mats work.

The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. So if you re looking for a yes or no answer. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients. Acupressure mats are designed to produce similar results as acupressure massage.

Sounds terrifying but the testimonies and countless reviews suggest they really do work. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. Acupressure mats can help with a variety of different health issues from lower back pain to headaches to sleep problems and more. Yes it hurts but in a nice way.

They don t take a long time to work either. Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes. Laying or even standing on a mat an help improve circulation as well as stimulate the release of endorphins.

I talked to kat pither the founder of yogi bare a company. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. So to answer do acupressure mats work yes there and there is evidence to support this. Do acupressure mats hurt.